There are many solid reasons to exercise in midlife and beyond, and having a strong core makes it much more enjoyable, as ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Denise Austin shares “effective” core exercises for women over 50 with Prevention. Her favorites include standing moves, planks, and bicycle crunches. The star also explains how to get the ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.