T here’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of ...

Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

When it comes to core exercises, ... If you can hold a modified plank for 30 to 60 seconds without feeling too ... Be sure to keep your shoulders directly over your wrists throughout the exercise.

To strengthen your core, start with a plank where you lift your body onto your forearms and toes, keeping your back straight and holding the position for 30 to 60 seconds. 2.