Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Instead of categorizing protein foods as complete or incomplete, it is more accurate to say that some contain limiting amounts of certain essential amino acids. For example, even though legumes ...