It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make the transition that little bit easier ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

There’s a movement afoot to do away with Daylight Saving Time (DST), which is when our timepieces go forward an hour and we lose that sleep. The notion has gained favor with Elon Musk and President ...

iPhone and iPad owners can prepare for the upcoming time change with ease. Just open the Settings app, select General, followed by Date & Time, and then switch on the "Set Automatically" function.

For the low price tag of just 26 bones, the clock can set up to three alarms at once. It has five volume settings, as well as weekday modes if you're accustomed to sleeping in on weekends.

In the US, clocks moved forward on 9 March and will fall back again on 3 November 2025 - a week after the UK. Arizona and Hawaii are the only two states that don't observe DST. For countries on the ...