Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

But to make it work for you, you have to incorporate core exercises into your training ... a San Diego-based strength coach. Being able to engage your core during movement better prepares you ...

Rotation exercises strengthen the obliques and the multifidi. There are ways to work your core without actually doing a core workout. You could try a high-intensity run. Squats, deadlifts and push ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...