How can parents inspire lifelong fitness in their children?
In today's world, promoting fitness in children is crucial. Parents can inspire lifelong fitness by setting an example, ...
Mixed reality game developed at UGA may help kids become more active
Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.
Child’s Pose Benefits And Steps to Practice It Perfectly
Yoga offers dynamic movement and tranquil stillness, and within this journey lies the essence of Child’s Pose. This ...
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Training the child athlete: physical fitness, health and injury
However, physical fitness levels among youth are lower today than in previous decades. The combination of increased exposure and decreased preparedness for sports participation has led to an epidemic ...
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Sportsclub Fitness & Wellness donates $12,000 Defenders for Children
GREENVILLE, S.C. – Sportsclub Fitness & Wellness raised more than $12,000 last month to support Defenders for Children.
Screen time limits, fun fitness ideas every parent needs to know for child's heart health
Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...