A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

The first thing to consider is what type of exercise you ... To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost.

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

The most effective compact exercise equipment depends on your personal needs. “If general cardiovascular fitness is your goal, then you might find that a bike is more compact [than a treadmill ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

Ray Grant, the senior associate director of athletics and recreation, said that the Nelson’s cardio equipment is loaned on a ...

These early Amazon Black Friday deals on walking pads, adjustable dumbbells, and foldable exercise bikes are loved by editors ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which can be swapped from 5 pounds to 52.5 pounds. I ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...