A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

The first thing to consider is what type of exercise you ... To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost.

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment, these ...

The most effective compact exercise equipment depends on your personal needs. “If general cardiovascular fitness is your goal, then you might find that a bike is more compact [than a treadmill ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

These early Amazon Black Friday deals on walking pads, adjustable dumbbells, and foldable exercise bikes are loved by editors ...

Ray Grant, the senior associate director of athletics and recreation, said that the Nelson’s cardio equipment is loaned on a ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which can be swapped from 5 pounds to 52.5 pounds. I ...

Planet Fitness is donating cardio fitness equipment to the La Quinta Fire Department, Monday, Nov. 11. As part of its commitment to the community, Planet Fitness has been working closely ...