Given the times we live in, there’s so much information to knowledge about our own bodies, telling us what to eat and what to avoid eating. Carbohydrates or carbs are one such danger that is ...

Forget shakes. Or weighing and measuring your food. And you won’t even have to cut out the wine. One of the easiest ways you can adjust your diet to support weight loss is to count your carbs.

Carb count: 20 grams (g) carbs for 1/4 cup dried apricots, 24 g carbs for 1/4 cup dried figs, 32 g carbs for 1/4 cup raisins Don’t assume those dried apricots or figs have the same amount of carbs as ...

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

Nothing ruins the fun of eating like breaking your delicious sandwich down into a bunch of depressing statistics, but I guess that’s what you’ve gotta do if you want to work off that unattractive ...

The Atkins Carb Counter for Palm devices is a fun and easy-to-use program for your Palm OS handheld that helps you follow the Atkins Nutritional Approach. The software includes Atkins Lifestyle Guide: ...

pasta, it’s natural to ponder how these foods compare to the “low fat” versions trotted out a few years back by manufacturers touting them as a painless route to weight loss. Not that the low-fat and ...