You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Which number is a better indicator for weight loss- calories or carbs? Calories in and calories out is a simple way to decide how much you should eat. For weight loss, the number of calories you take ...

Bananas are extremely healthy and contain several important nutrients. A medium banana only contains 105 calories, on average. However, more than 90% of a banana is composed of carbs. People generally ...

We are not here to vilify carbs — they're fuel for our bodies — but not all carbs are created equal. We look at the science behind why eating too much starch isn't good for you and share four tips to ...

If you’re one of millions of Americans trying to lose weight, you probably wish you had a more effective diet than the one you’re on now. And if you’re wondering whether Dean Ornish’s low-fat diet ...