Ready to turn your living room into a real training center? Your favorite writer is back with a topic I love: calisthenics.

The exercises are typically multi-joint, compound movements performed using just your bodyweight or minimal equipment – like a pull-up bar or parallettes. By engaging multiple muscle groups at once, ...

Bodyweight training can be modified for whatever ... Horrible name, brilliant warm-up exercise. Opening up your hips and thoracic region massively increases your body's range of movement (the ...