Ready to turn your living room into a real training center? Your favorite writer is back with a topic I love: calisthenics.

Here are 10 fundamental calisthenics exercises to burn fat and transform ... Remember: Do a 5-minute warm-up before each routine and a 5-minute cool-down at the end. Rest 30-60 seconds between ...

The exercises are typically multi-joint, compound movements performed using just your bodyweight or minimal equipment – like a pull-up bar or parallettes. By engaging multiple muscle groups at once, ...

The Khaos push-up routine is all the rage online. We try it out to see exactly how effective it is, and whether you should ...

Bodyweight training can be modified for whatever ... Horrible name, brilliant warm-up exercise. Opening up your hips and thoracic region massively increases your body's range of movement (the ...