At the risk of us sounding like a broken record: the right number of burpees a day will come down to your current fitness levels, experience and goals. Having said that, for improved stamina and ...

Max Edwards swapped long gym sessions for 80 minutes of bodyweight training a week. The result? Better fitness, more energy, ...

Transform challenging movements into enjoyable exercises by adjusting your approach, modifying the difficulty, and focusing ...

If you have one goal in mind—weight loss—and you are really focused on it, then all you need is one exercise to help you achieve your dream. Yep, you guessed it—burpees! This full-body exercise, ...

Even the Crossfit Games changed its standards for burpees back in 2018 to prevent athletes from stepping up with one foot at a time instead of hopping both feet forward together.

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no equipment.

Burpees are the worst things in the world. If you ever meet someone who says they love doing them, they’re lying. They’re such hard work – which is why we do them even if we hate them. No ...

Burpees are one of the most diverse and functional exercises that individuals either love or hate. This movement has several benefits and could be modified for just about anyone. Here are 5 ...

Burpees may be better suited for the military However, The Independent spoke to Jared, a personal trainer at Crunch in New York City, who wasn’t convinced by Murphy’s reasoning.

Jason Mosel is a super-fit former Marine, but even he hates doing burpees. And that’s exactly why he’s trying to do more than 4,556 of them in a row. Sgt. Mosel will attempt to break the ...