A new review set out to analyse the data we have available on how movement such as brisk walking can improve our health. The review collected a wide range of large-scale studies which focused on ...

These 4 indoor walking workouts boost calorie burn, build endurance, and strengthen muscles—no treadmill required.

"The ability to brisk walk and its consequences depend on many factors like body weight, muscle strength, grade of knee arthritis. In obese patients with severe knee arthritis or unstable knee due ...

“Especially for individuals who are overweight and obese, and may have metabolic ... “Just going out for a walk at a brisk pace, faster than you would usually, will drop your blood pressure ...