Break strategies can boost productivity by up to 41%, improving focus, creativity and decision-making while reducing burnout ...

During the break, focus your eyes on something that’s about 20 feet away for 20 seconds. Pausing close-up work and looking at something in the distance gives tired, tight muscles time to relax.

When we allow our brains to wander and focus on things other than work ... and give yourself a little time mid-morning, at lunchtime and mid-afternoon, so that you break up the day into sections.” ...