A new wave of AI-generated ambient music is designed to help you sleep, but users are reporting bizarre and unsettling dreams ...

The bedroom has become an unlikely laboratory for sleep researchers, who are discovering that the right musical choices can deliver more profound rest than many traditional remedies. Recent scientific ...

Recent research has unveiled the intricate processes through which sleep contributes to brain health and cognitive sharpness.

Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

Researchers studied a group of adults to learn more about the connection between sleep quality and brain aging. The scientists used MRI scans to determine each person’s ‘brain age’ and compared that ...

Now, a new neuroscientific study from MIT suggests a fascinating explanation. In short, when your attention vanishes after a ...