A panic attack is one of the few mental health phenomena that trick a sufferer into thinking they are going to die. And sadly, its chronic underdiagnosis increases the suffering of millions.

Earlier this month, the 45-year-old reporter, who has been with ABC News since 2008, told "Inside Edition" that he’d suffered hundreds of on-air panic attacks over the years.

These deeply honest reads explore the lived experience of anxiety with humour, insight, and compassion offering validation, ...

His journey is documented in the new book "No Time To Panic: How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks." We talk to Matt and psychiatrist Dr. Ellen Vora about why panic ...

Recommend some self-help books. If the panic attacks have a big impact on your friend's work or home life, it’s especially important that they get help from a trained professional.

With bipolar, anxiety and panic attacks seem prevalent. Relief is within reach, with the effective coping strategies of ...

In you book, you talk about the idea that people who have these panic attacks may not be nervous Nellies. You can be a brave person, you can be a strong person, you can be an adventurous person ...

If you thought that anxiety attacks and panic attacks were the same thing, you’re not alone. The terms are often used ...

Gutman is out with a new book called “No Time to Panic,” in which he reveals techniques he's learned to deal with his panic attacks. Matt Gutman is the chief national correspondent on the ...

Oprah Daily published a sneak peek of the actor’s new book this week. The excerpt revealed that when Washington was just 7, she developed panic attacks at night from overhearing her parents ...

Today, in extracts from her posthumously published new book, she reveals how panic attacks almost stopped her from living — until she found out she was dying. "I’VE lived with anxiety most of ...