That means that if you aren’t currently doing anything to preserve your bones, your risk for osteoporosis is increasing.

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Plus, the editor-approved products to weight your walks.

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

The incidence of osteoporosis is expected to rise among young women due to several lifestyle factors and biological changes, ...

Half were randomized to eating a Mediterranean diet with no restrictions on calories and no requirement to exercise ... changes can also help preserve bone density, especially in older women ...