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How the Mediterranean diet and exercise can protect bone health in older adults
A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...
Scientists Just Discovered a Huge Health Benefit of the Mediterranean Diet
The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.
Lower-calorie Mediterranean diet and exercise limit bone loss, even during weight loss, study finds
Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...
Walking’s great – but to strengthen bones, a little heavy lifting goes a long way
Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...
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Mediterranean diet and exercise improve bone density in older women, study finds
Half were randomized to eating a Mediterranean diet with no restrictions on calories and no requirement to exercise ... changes can also help preserve bone density, especially in older women ...
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Lower-calorie Mediterranean diet and exercise limit bone loss, even during weight loss, study finds
Half were randomized to eating a Mediterranean diet with no restrictions on calories and no requirement to exercise ... changes can also help preserve bone density, especially in older women ...