Brazilian Claudia Oliveira, now 52, said she was “depressed” before her weight loss, but bodybuilding saved her life.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

The leading female bodybuilders on OnlyFans inspire countless people globally. Their resolve and tenacity have turned their bodies into symbolizations of strength and beauty. These women are a ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Meet the unrecognisable gran who became a bodybuilder at the age of 65 and champions the stage in a bikini. Susan Guid ...

Johanna was a prominent figure in Panamanian sport after becoming one of the first women to compete in professional bodybuilding tournaments. She finished in second place at the NPC Worldwide ...

Testosterone boosters, while commonly associated with bodybuilding and men, can also provide advantages for women. Testosterone is a hormone that is produced in both sexes, albeit in reduced ...