The hollow-body hold is an effective bodyweight abs exercise that works muscles throughout the core, and you can easily ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

2. Push-Ups Push-ups are a classic bodyweight exercise to challenge your upper body and core. It hits multiple muscle groups simultaneously, expending more calories than working a single muscle ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

You can work out at home, in the garden, or at your local park using nothing but your own body weight to train. This four-move core workout from fitness trainer Lisa Lanceford combines four ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

this 20-minute full-body workout is a great option, while if you’d rather focus on your core, have a bit more free time and are up for a challenge, I tried this 40-minute bodyweight core workout ...

yet effective exercise targeting your deep core muscles, which help to stabilise and protect your lower back. It can be performed with either just your bodyweight, or you can some weights ...

"Bodyweight strength training moves are equally ... "This is my favourite core exercise," says Chapman. "It is a back-friendly core move that helps strengthen all the muscles in your back ...

Many bodyweight moves are compound exercises (which work multiple muscle groups) and also engage the core, which can have a cascade of positive effects, like improving posture, balance ...