A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

I f you're inspired by the Kardashian curves, you should meet Jen Selter, the fitness influencer who has taken Instagram by ...

If the move is too difficult or advanced for you, the chances are that your body will overcompensate ... as demarcated exercise. 6. Keeping a regular resistance training routine This will ensure ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Her advice? Stop cramming in workouts targeting specific muscles and try full-body routines instead. I've always grouped my ...

the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific muscle groups rages on. Is it better to target the body bit by bit or to do an overarching ...