Pumpkin seeds may also help lower blood pressure, which can reduce your risk of having a heart attack or stroke. This is because the oil from pumpkin seeds helps your body produce more nitric ...

Have you ever wondered if a simple snack could help manage blood sugar levels? Pumpkin seeds may be the solution! These small seeds are full of vital nutrients and compounds that can benefit ...

Pumpkin is more than just a fall favourite—it's a nutritious food that can benefit your health all year long. Full of vitamins, minerals, and antioxidants, pumpkin is a versatile veggie that can be ...

For the filling, lightly beat the eggs in a large mixing bowl. Add the pumpkin purée, sugar, cinnamon, orange zest and juice. Beat until combined. Pour in the evaporated milk and then blend ...

A healthy, balanced diet can help manage blood sugar levels. One of the nutritionally rich superfoods that can help manage diabetes in more ways than one is pumpkin seeds. Read on to know how.