The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Siobhan Mclernon, Senior Lecturer in Adult Nursing at London South Bank University, stressed the importance of doing ...

You already know that keeping a lid on your blood pressure is a great way to improve your heart health. After all, doing so ...

Discover 7 tips to lower high blood pressure naturally, from the DASH diet to stress management techniques that can help you ...

There are numerous strategies that can help you reduce blood pressure, such as: following a healthy diet quitting smoking cutting back on alcohol exercising losing excess body fat What’s more ...

Small lifestyle changes in your 30s can significantly manage high blood pressure, even with a family history of hypertension.

Greek researchers found that people who consistently followed a Mediterranean-style diet had a lower risk of developing ...

Known as a “cure all” for a number of conditions, apple cider vinegar is a popular home remedy. But does it lower blood ...

Discover why high blood pressure earned its "silent killer" nickname, how it damages organs without symptoms, and the ...

One of the biggest risks of untreated high blood pressure is heart disease. When blood pressure stays high for too long, it ...

There are 10 tasty and simple diet swaps to make which can have a big impact on lowering hypertension, experts say ...

The study focused on why people with severe high blood pressure often develop thickened arteries and small blood vessels in ...