Namely, the way you grip the weights, which shifts the focus to that brachialis muscle. Let Men's Health fitness director ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." EVEN IF YOU'RE not a bodybuilder with 20-plus-inch arms, we’re willing to bet that biceps curls are ...

If your arms have hit a plateau, this is the workout that’ll break it. Obi Vincent walks through every set, explains his ...

Tricep extensions and bicep curls are classic arm-building exercises, but fitness expert Menno Henselmans shares key technique cues to make them even more effective for bigger, stronger arms.