Mercey Livingston is a health and wellness writer ... these calming yoga poses can help you reset and relax enough to sleep well. The best part is that anyone can do these basic, yet effective ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

While yoga is generally healthy during pregnancy, some poses need adjustments or avoidance. Yoga for first-trimester ...

Bulgarelli says that in addition to its potential to prevent and even manage heart disease, yoga is a good antidote to depression as well, which is epidemic among men in the United States.

Mountain Pose (Tadasana): Begin your heart-healthy yoga journey with the Mountain Pose. It promotes good posture, strengthens your core, and enhances circulation—essential ingredients for heart ...

We asked yoga instructors and enthusiasts what gifts they really want. “Giving a yoga gift is a wonderful way to show someone you care about their health ... picks for the best yoga gifts ...

Professor Kinra explained that aerobic exercise works to strengthen the heart muscle, whereas it’s possible that yoga can achieve similar health benefits by relaxing the arteries. Whilst our ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.