Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

If you are a beginner with any pre-existing health issues, it’s a good idea to get clearance from a physician before you begin any new activity. If you are unfamiliar with Yoga, consulting with ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good ... best-selling pair — and a favorite among yoga instructors.

With the Well+Good SHOP ... As Maine-based yoga teacher Katherine Englishman says, it’s less about the gear itself, and more about what helps them find and stay in their flow best.