A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

Now you've seen the best stomach exercises ... You can't spot reduce belly fat, or target a specific area where you want to lose fat. When you reduce body fat, you'll lose it from all over ...

We all know one of the most challenging areas of body fat to lose is your lower belly ... So, we've rounded up 10 of the best exercises for lower belly fat to keep you active and healthy.

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Burpees work well on your belly fat, however, the trick is in the consistency. Cardio exercises are the quintessential way to fat loss. It is best to incorporate 15 minutes of cardio into your ...

Looking to lose belly fat with minimal equipment? Wall exercises are an efficient and ... Keep a 90° angle for the best results. According to a study by the National Institutes of Health (NIH ...

Now you can enjoy belly fat reduction and core strength improvement in just 15 minutes a day. These five exercises are also focused on main muscle groups and will increase the effect of fat ...

The findings suggest that women looking to burn belly fat and lower their ... the adaptability of exercise routines to personal schedules, Dr Arcerio remarked: "The best time for exercise is ...

I've rounded up the best rowing workouts to lose belly fat to celebrate that. When I have clients or athletes aiming to burn fat and tone up, the rower is one of my secret weapons. I'll program it ...