Calcium supplements help support bone health, but certain factors can affect how well your body absorbs it. Learn the best time to take calcium for your needs and lifestyle.

The timing of certain vitamins and dietary supplements may help or harm your health. Find out how, and which ones to take ...

Here, nutrition experts explain when and how you should take vitamin A, plus the other important factors to know if you plan to supplement with the vitamin.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Iron plays an incredibly important role in the body. According to the Mayo Clinic, iron is responsible ...

Magnesium is one of those nutrients our bodies rely on to stay healthy, playing a role in everything from heart health to sleep support to regulating muscle and nerve function. If you’re showing signs ...

The best time to take zinc varies, and largely depends on a person’s goals, preferences, or other medications and supplements they take.

Vitamin D is the most important vitamin to keep tabs on during the winter. “As sunlight is weaker and in short supply during ...

With all the choices, it's no wonder half of multivitamin users in a new, nationally representative Consumer Reports ...

Which prenatal vitamins are best? A prenatal vitamin is a multivitamin that is specially formulated to offer the key nutrients that both babies and mothers need during pregnancy. A health care ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you are looking to make changes to your diet or wellness routine in order to support your eye health, ...