Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

The best part? You'll likely enjoy doing them! For many women over 50 ... independence as you age. Simple exercises, like standing on one leg or using a balance board, can work wonders for ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

SAN ANTONIO — GDSA Producer Christen Urban learns some leg exercises with Women's Fitness Coach Madeline Mosier Timm.

Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof your body against injury without taking too much time out of your day. Plus, the best ...

You've heard it a million times before, but still: never skip leg day ... quad exercises to explore and enjoy. Below, our Fitness Editor Andrew Tracey takes us through 10 of the best, as well ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

The best leggings for women ... even in 55 degree weather. My legs quickly grew hot and sweaty and stayed that way for the duration of the workout. Under similar circumstances, more performance ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...