A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Plus, the best whole ... during workout time, there are other ways to structure your workout. “Often, I’ll use ‘tri-sets’ or circuit training that includes an upper body, lower body ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

“You really don’t need weights or fancy equipment for a full-body workout,” says Sasha Bridgen, a certified personal trainer ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The best part is no fancy equipment ... the three body-weight circuits below. This full body strength-training routine can ...

As a coach, I've always been drawn to the rower because it checks so many boxes for effective, efficient training ... circuit ...

While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts ... paved with split sessions. The best course of all?