Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. On This Page Calcium is the most abundant mineral in ...

The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an excellent source of calcium, the mineral is also abundant in yogurt, tofu, canned fish and fortified ...

Dietary sources of calcium are very common, so calcium deficiency isn’t usually a problem. However, some people have conditions that cause them to digest too much calcium from food, which can cause ...

Should you dole out your dose at breakfast or later in the day? Here’s what you need to know. The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an ...