A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

However, you can be proactive and slow the process by incorporating core training into your routine. We're here to help with ...

Jennifer Cohen is the author of best-selling titles No Gym Required ... Waist-tightening exercises strengthen your core muscles—which include your obliques and abdominal muscles.

Once you’ve tried these resistance band ab exercises, you’ll never go back to a standard sit up. Despite knowing the benefits, however, many of us neglect core ... Do your best to rotate ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength, stability and six-pack muscles. Not that this is all about muscle.