If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Research shows that incorporating dumbbell exercises into your workout routine ... Hold one dumbbell in both hands at your chest. Engage the core and squeeze the elbows in to your sides.

Ready to upgrade your home workout? Here’s a look at the best adjustable dumbbells to get you started ... it possible for me to do some weighted core work while my kids played.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength ... How: Sit holding a weight plate, dumbbell, kettlebell or sandbag ...

Thanks to my hands-on testing, I was able to round up the best dumbbells, resistance bands, adjustable weight benches, kettlebells, cardio machines and more for a full-body workout from popular ...

Whether you're trying to make the best of a barebones ... and adding some free core training (particularly with single-arm exercises). Who Should Do Dumbbell Leg Workouts? Simply put, dumbbell ...