A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Ab workouts for women, at the ready - and don't miss our explainer on the best core exercises at home, while you're here. “The core is made up of all the muscles in the central part of our ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

This is why incorporating core exercises into your workout routine is so important. What many people don't realize is that our core is more than just the abdominals. You may be surprised to learn ...

You'll likely have lost a lot of core strength, and getting into postnatal exercise ... at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength, stability and six-pack muscles. Not that this is all about muscle.

But which exercises are best for extending your golden ... "Pushups help build chest, core, and arm strength, which can be lacking in women but is vital for protecting the spine, neck, and ...

If you’re not sure where to begin, start with these five trainer favorites for the best core workout you can easily do at home: Looking to do more than core? Try my expert-approved four-week ...