Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

This workout is from Stew Smith's latest program, The Ageless Athlete--Fitness Over 50, midway through the beginner section. Want to Learn More About Military Life? Whether you're thinking of ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Make sure to subscribe to the PS Fitness YouTube channel, and don't miss any of our new and free workouts available every ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also help you push your limits safely at home (or at the gym). The ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...