Beginners Pole Dancing Workout Routine Pole dance is a wholesome workout as it combines dance and acrobatics.

After some stretching and warm-up exercises, we all stripped down to our shorts and tank tops. We began with what our instructor Faith Garner called "easy beginner moves." ...

One study found that a 45-minute pole fitness class can torch over 400 calories, comparable to other high-intensity workouts like kickboxing, rowing, or various pole classes.

Lupita Nyong’o's favorite workout is pole dancing. Here's why pole dancing is such a surprisingly tough workout, and what you need to know before trying it.

With 3 ½ years of pole experience and a certification in pole-dancing instruction, Dashut plans to bring students not only a workout, but also a way to grow mentally. “Pole fitness in general gives a ...

Ready to start working out? Discover expert-backed beginner tips that make starting a fitness routine easier, more fun, and totally doable.