No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

While a dumbbell workout for beginners once a week is enough for some people, two or three sessions a week is better for making progress when doing strength training at home for beginners. "Challenge ...

And most of us have a pair of dumbbells ... bodyweight exercises, which often engage multiple muscles at once and may not provide the same level of resistance. If you're a beginner, I recommend ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

When looking for a workout ... also beginner-friendly and quick too, like this 15-minute one, which is perfect for amplifying full-body strength and burning calories. Just grab a pair of dumbbells ...

If you are a beginner embarking on the journey to fitness at home, it is essential to have a few lightweight dumbbells for muscle toning and other exercises. When buying lightweight dumbbells ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

If you’re just starting out with strength workouts, it’s tough to know where to begin. So we put together a list of the best exercises for beginners ... more weight via dumbbells, kettlebells ...

Total beginners, who have only ever trained ... perfect for those who have swapped gym-based training for home workouts. Dumbbells in their teens may sound light for those who regularly squat ...

Cardio for five minutes at faster than leisurely pace Squat/biceps/military press 10 Dips max Pulldowns or dumbbell ... Ageless Athlete--Fitness Over 50, midway through the beginner section.