No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

While a dumbbell workout for beginners once a week is enough for some people, two or three sessions a week is better for making progress when doing strength training at home for beginners. "Challenge ...

Whether you're trying to make the best of a barebones hotel gym, getting the most out of your home gym setup (word to the ...

And most of us have a pair of dumbbells ... bodyweight exercises, which often engage multiple muscles at once and may not provide the same level of resistance. If you're a beginner, I recommend ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Looking for a quick yet surprisingly effective home workout ... combine with your dumbbells to help you start functional training. Here is the best kettlebell workout for beginners, provided ...

When looking for a workout ... also beginner-friendly and quick too, like this 15-minute one, which is perfect for amplifying full-body strength and burning calories. Just grab a pair of dumbbells ...

Cardio for five minutes at faster than leisurely pace Squat/biceps/military press 10 Dips max Pulldowns or dumbbell ... Ageless Athlete--Fitness Over 50, midway through the beginner section.

Total beginners, who have only ever trained ... perfect for those who have swapped gym-based training for home workouts. Dumbbells in their teens may sound light for those who regularly squat ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

If you’re just starting out with strength workouts, it’s tough to know where to begin. So we put together a list of the best exercises for beginners ... more weight via dumbbells, kettlebells ...