Beets are one of those ingredients that people either love—or think they don’t like. If you’ve only had them boiled and plain ...

Beetroot Juice Apart from Iion ... Combining mulberries with bananas, oats, yoghurt and chia seeds with Mulberry Smoothie can add flavour and other important nutrients to the drink.

Consuming beetroot juice, salads, smoothies, or cooked dishes, and applying it as a hair mask can provide essential nutrients for strong, shiny hair when done regularly. Beetroot is a versatile ...