Bedtime routines—think bubble baths and storytime—are often considered a hallmark of childhood. However, research suggests they can benefit adults too. A 2018 study of nearly 2,000 people found that ...

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Nearly every night for the past nine years, my husband and I have cajoled our daughter into a bath and PJs, read her a bedtime story, and tucked her into bed. A few nights of struggle and exhaustion ...

These days, we’re practicing ways to sleep better — together. Sleep has been a nemesis of mine for as long as I have been an adult. Thankfully, my recovery journey with bipolar disorder has led me to ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re trying to improve your sleep, your schedule plays a big role. After all, setting a bedtime and ...