New to lifting? Let these tips guide you towards a successful workout and better performance on the run. By Rozalynn S ...

If you find it difficult to pack any pounds, follow the rules ... Whether a beginner or a pro bodybuilder, discipline helps boost weight gain significantly. Changing your workout plan, proper ...

If you've never picked up a dumbbell before, knowing basic gym etiquette and workout strategies ... Once you've got weights in hand and are ready to work out, some simple rules will help you ...