How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Adding strength training to your calendar can help you safely ... Make it easier: Start with a basic forearm plank to build core and shoulder strength, then progress to a basic side plank.

Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Proper form is essential in kettlebell training to avoid injuries and get the most out of your workouts. Maintain a straight ...

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

New to lifting? Let these tips guide you towards a successful workout and better performance on the run. By Rozalynn S ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for bone development and density. "Weight-bearing exercises put temporary stress ...