What you eat is personal, and your nutritional needs may differ from others' depending on your health, activity level and goals. While there is not a one-size-fits-all approach to nutrition, here are ...

It’s the start of a new year and many people have resolutions that include losing weight, starting a new diet plan, clean eating, managing a health condition and many more. The one common component ...

Learn the basics of a healthy diet with a free National Nutrition Month Nutrition Basics lecture. Hosted by 121 Fitness, this session will be held Tuesday, March 14, from noon to 1 p.m. at the fitness ...

You don’t need complex diet rules or expensive superfoods to maintain good health. I’ve learned through years of cooking and writing about food that simple, consistent nutrition habits make the ...

*With the holiday season nearly wrapping up, New Year's resolutions are just around the corner. With that in mind, we at NFL Up! thought it would be perfect timing to go over nutrition. We have a ...

For those who’ve put weight loss at the top of their list of New Year’s resolutions or simply wish to rebound from recent excess, a 10-week series of free classes at USC Verdugo Hills Hospital offers ...

Want to be faster and stronger by improving your body’s fuel supply at every stage of the digestive process? Here’s how. Running keeps you fit, but if you want to lose weight you also need to eat ...

An upcoming Healthy Boiler workshop series titled “Nutrition Basics” takes place Tuesdays, from 3 to 4 p.m. ET, March 4-18 as part of National Nutrition Month, which is recognized annually in March.