Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

This workout is from Stew Smith's latest program, The Ageless Athlete--Fitness Over 50, midway through the beginner section. Want to Learn More About Military Life? Whether you're thinking of ...

Khloe Kardashian’s perfectly sculpted physique has garnered a lot of attention and praise from fans around the world. They ...

But as a beginner, you want to find a routine that helps you to build fitness effectively and sustainably – and that’s where this guide comes in. Whether you’re looking to conquer a specific ...

Every decade or two, the fitness world gets a major shake-up as a new trend transforms ... this article provides an overview ...

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart ...

Struggling to get back into fitness? These dance fitness videos offer a fun and easy way to workout from home. From Latin rhythms to hip-hop and Bollywood, there's something for everyone to enjoy ...