Bob Smith, 80, has run the London Marathon every year since 1999 and will be raising money for a disability charity.

Medically reviewed by Kira Graves, PhD When you're facing mental health challenges, incorporating movement and exercise into your routine can be a powerful way to uplift your mood. Physical activity ...

Researchers at The George Washington University Medical Center explored and compared the barriers associated with regular exercise in health clubs between overweight and normal weight individuals.