Want to tone up, increase your mobility, strengthen your core, and improve your posture as well as your endurance? It almost all sounds a bit too good to be true, doesn’t it? But if weight training ...

Barre workouts promise you a ballerina figure by working small supportive muscles throughout your body, with a style of exercise called isometrics. These workouts may not seem hard when you watch ...

Whether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely heard about trendy barre workouts. Barre is a low-impact exercise that ...

I never took a single ballet class as a girl, despite my whining, and while I got over that, I still can’t ignore the allure of long, graceful muscles and good posture, which are the sweet promises ...

The allure of long, graceful muscles and good posture are the sweet promises behind barre workouts. Barre teachers say the workout’s combination of dance exercises, yoga and Pilates is perfect for an ...

A fit bottom isn’t just about looking good in a pair of jeans or a bathing suit on the beach this summer. As the largest group of muscles in your body, your glutes are key to better sports performance ...

We're always on the hunt for effective and enjoyable ways to reach our fitness goals. Enter barre, a discipline that combines classic ballet moves with Pilates and yoga principles. It's become a ...

This quick-but-mighty barre class comes from Sweat app instructor Britany Williams. “What I love about this class is that it’s full-body,” she says. “We’re going to work the arms, the legs, and the ...

Before Reformer Pilates and spinning bikes became the boutique workouts du jour, barre was the favoured fitness activity beloved by celebrities and high-flying women alike. Fans flocked to it not only ...

If you’re looking to strengthen and tone your muscles, build endurance or gain flexibility, you might benefit from a Pure Barre class. The Pure Barre Baton Rouge is located at 3033 Perkins Road, in ...