Join NASM-certified personal trainer and former dancer Coach Kel for a simple breakdown of basic techniques that's perfect for anyone looking to get into barre. In just 10 minutes, you'll master some ...

It’s not just a fad. We’ve all heard of the barre trend or taken a class or two; ranging in a few select positions, it relies on small, targeted movements while using a horizontal handrail for balance ...

Those of you have been spinning or reforming or executing barre’s killer isometric movements for years could probably do these demanding workouts with your eyes closed (and we know instructors ...

There are so many reasons to give a workout challenge a try. Maybe you're restarting your fitness routine after a brief hiatus, lacking in the motivation department, longing for a sense of ...