So, while the following workout is a solid starting point for someone new to the barbell, it's not appropriate for the fitness beginner just starting to work out regularly. Before giving this a go, ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

The OG of fitness kit, the barbell is one of the most versatile tools for both building raw strength and scoring a major pump. But just how much can you do with a bar in a single workout?

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

This is a workout that will give most of your muscles a run for their money, but one which beginners can do without ... you would if you were to perform a barbell bench press.

Beginners can choose dumbbell leg workouts to build a base of strength and muscle when barbell training may be too advanced.

Whether you're a beginner or an experienced athlete, these routines will provide the challenge needed to sculpt and ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

The barbell snatch is one of the most well-known weightlifting movements. Here’s a guide on how to do it, even if you’re a lifting newbie. The phrase “olympic weightlifting” might seem a ...