Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

In America, falls are the leading cause of injuries amongst seniors, leading to over three million emergency room visits each year. Fortunately, there are easy balance exercises and preventative ...

As we age, staying balanced and keeping good posture can become a real challenge. This happens for several reasons: muscles ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.

Elderly individuals can maintain fitness ... Resistance-band workouts and squats are also effective, while flexibility and balance exercises further enhance mobility, posture, and coordination.

How long you can balance on one leg may be an important indicator of health and how well you’re aging, a new study finds.